Praise Dance

My wife was introduced to Praise Dance about 1½ years ago. She is addicted to it since then.


This Christian exercise regime invaded Miri 3 years ago. The passion is still going on strong, showing no signs of slowing down. More than 600 people attended its 2nd Year Anniversary dinner last July. This exercise phenomena is a clever import from Taiwan. It has all the good (benefits) and none of the bad. There are more than 30 different routines. Many denominations in Miri hold the morning and evening sessions at their own premises. Instructions are in Mandarin with one exception; Grace Methodist is the only church in Miri to conduct two weekly sessions in English. Participants are the young and senior, not-so-young and not-so-senior, and mostly of the smarter gender. No fee charged. Instructors are usually church volunteers.

Roseline absolutely loves the Praise Dance. Low impact yet effective. Many have claimed to benefit this very unique 60-min exercise. Neck, chest, back pain, headache, migraine, numbness, chronic fatigue are a thing of the past, so they say.

Praise dance at GMC Miri